Free Weights Vs Machines: Which Delivers The Best Results?

Are you training to be a strength athlete, a bodybuilder, or just looking to be healthy?
Depending on your goals, you may want to choose wisely what form of resistance training you’ll use to achieve them. Continue reading Free Weights Vs Machines: Which Delivers The Best Results?

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Weight-loss success: Woman loses 160 pounds in less than 2 years – TODAY.com

While losing 160lbs is a major accomplishment, an unfortunate downside are the large amounts of loose skin that comes from the massive weight loss experienced by subject of the article. Continue reading Weight-loss success: Woman loses 160 pounds in less than 2 years – TODAY.com